The foundation of your home supports your entire family. It creates core stability for your friends and family to safely move about within. Likewise, your back is the foundation of your body. It holds an enormous responsibility in your core stability and keeps the...

One of the most common surgeries that orthopedic surgeons perform is a total knee replacement. It can be an emotional time for patients, as they are not only dealing with post-surgical pain but also rehab to get back on their...

Did you know that over 10% of people from each region across Canada use physiotherapy each year? And muscle strains are one of the most common muscle injuries, affecting millions of people each year. It’s always best to learn how to stretch...

Did you know that, according to a report released by the University of Regina, the number of lost-time injuries in British Columbia in 2018 was 53,856? Additionally, the absolute total number for the country of Canada that year was 264,438....

Around your skeletal system and organs, there are cells that surround and support them, known as soft tissues. They include your nerves, ligaments, fascia, tendons, blood vessels, muscles, skin, and more. Injuring these soft tissues is quite common and can lead...

Sciatica is a relatively common condition. In fact, there’s a lifetime incidence of 13% to 40%. Usually, patients with sciatica problems experience pain. Patients with sciatica pain complain of pinching feelings down their lower back. Sometimes, this pain goes into their...

In 2018, there were almost 10,000 serious injuries from car accidents in Canada. Being in a serious motor vehicle accident can lead to trauma and it can be difficult recovering from car accidents. However, with support from occupational therapists, you can...

When chronic pain and aching joints are keeping you from doing the things you love, seeing a physiotherapist could help. Physiotherapists have the training to help you regain and maintain your independence from pain.  Yet, when you think of physiotherapy the...

Back pain is one of Canada’s biggest medical problems. As many as 84 percent of Canadians will have it at one point in their lives. It makes it hard to work, sleep, and even sit without discomfort.  But your back pain may not...

Today, there are more than 2 billion people that need rehabilitation services. However, many of these people are unable to get the care they need. This is why physiotherapy at home is a great option for many people. Keep reading to learn...