Kinesiology may be less well-known than its counterparts, like physiotherapy or sports massages, but it’s a powerful technique that could make all the difference to your overall health.
Focusing on a holistic approach to injury recovery and prevention, kinesiology assesses human movement and can help with many conditions affecting the musculoskeletal system.
In this article, we’ll explore what exactly kinesiology is, how it can help with the body and mind and why Easy Allied Health is your one-stop shop for your kinesiology needs.
What is Kinesiology?
Kinesiology is all about addressing the individual as a whole. It’s a therapeutic approach that combines knowledge of human anatomy with physiology and psychology to create a well-rounded technique that alleviates ailments and enhances patients’ overall quality of life.
Kinesiology combines several disciplines, such as biomechanics, physiology and neuroscience, to analyze movement and identify any issues. As a result, it’s an excellent discipline for rehabilitation, enhancing performance and ergonomics, among others.
Kinesiology therapy takes things a step further by testing muscles and joints to work out where any areas of stress or weakness in the body are. It’s a non-invasive practice that’s designed to optimize health, improve function and manage pain.
How Kinesiology Benefits the Body
With its scientific approach to understanding human movement, kinesiology offers a range of benefits aimed at optimizing the physical function and health of the body. Let’s take a look at some of the most common benefits our patients say have improved their health after kinesiology treatment.
Optimizing the Body
Enhanced mobility and strength is the aim of the game with kinesiology. By understanding muscle function and mechanics, kinesiology aids in creating targeted strength-building strategies to support muscular power and endurance and improve range of motion and flexibility.
Kinesiology can help to find biomechanical imbalances and weaknesses that could lead to injury in later life and implement a preventative program to balance out and eliminate the problem areas altogether.
For those recovering from injuries, kinesiology can help with customized therapeutic treatment plans to speed up healing and restore normal function in the body.
Whether you’re at the gym regularly or just want to make daily activities easier, kinesiology studies the mechanics of body movements to optimize athletic performance and reduce the risk of sports-related injuries.
Conditioning strategies are another technique kinesiologists use to enhance physical performance and resilience in athletes and individuals alike.
It’s truly amazing how many of us suffer from bad posture day after day without realizing it, but it can lead to serious problems in later life. Kinesiology assesses and corrects postural imbalances, reducing strain on muscles and joints and preventing musculoskeletal disorders.
A kinesiologist can also help optimize workspace design and task allocation to minimize physical strain and enhance productivity.
If you’re in need of kinesiology therapy, Easy Allied Health has an expert team of registered kinesiologists. Get in touch today for an initial consultation.
How Kinesiology Can Help With the Mind
You might be mistaken in thinking that kinesiology can only help with the body, but it’s the holistic approach that is the cornerstone of the practice, which makes it an ideal technique for managing the relationship between the mind and the body.
Alleviate Mental Tension
Stress can have an untold effect on the body, yet we all experience it in our day-to-day lives. Kinesiology helps pinpoint physical imbalances and tensions that are manifestations of mental stress, providing the groundwork for targeted interventions.
By addressing physical stressors and promoting relaxation, kinesiology can reduce mental tension and a calmer state of mind.
Improves Cognitive Function
Ever felt brain fog in the middle of the afternoon? Kinesiology interventions can lead to better blood flow and oxygenation to the brain, resulting in improved concentration and focus.
Regular physical activity, as advocated by kinesiology, has been shown to enhance cognitive function, including memory and learning capabilities.
Regulate Sleep Patterns
Kinesiology promotes physical activity and relaxation techniques to help regulate sleep patterns and improve sleep quality. By managing stress and enhancing relaxation, kinesiology can contribute to fewer sleep disturbances and more restorative sleep.
While the physical work happens with kinesiology, there are still mental benefits to be found as well that help with your overall wellbeing.
Easy Allied Health: Your Next Kinesiology Partner
If you’re looking for a comprehensive approach to your health and wellness, Easy Allied Health has the answer. We have four clinics in the British Columbia region, including North Vancouver and Coquitlam, plus mobile clinics that can come and provide our top-tier services in the comfort of your home.
Our registered kinesiologists are experts in the field and stay updated on the latest advancements so you always know you’re getting the best care. The team will work with you to get your assessment completed, provide an individualized treatment plan for your specific needs, and help you post-recovery to prevent any injuries from happening again.
Our services have helped over 2,500 patients live healthier and more active lives – and we have hundreds of five-star reviews that confirm how our expertly trained kinesiologist team, customer service and top-tier facilities have transformed their health.
Making a booking is simple – all you need to do is head to our 24/7 online booking system to book your first appointment. You can also call one of our clinics if you prefer. Whatever your needs, Easy Allied Health is here to help you get back on your feet and prevent future injury.
Kinesiology is an underrated practice that can completely change your approach to health and fitness or get you back on the road to wellness after an injury. Delving into the mechanics and physiology of human movement provides invaluable insights and interventions to optimize physical function, alleviate pain, enhance mental well-being, and promote overall health.
Easy Allied Health is a highly regarded kinesiology therapy provider for wellness in the British Columbia region. If you’re in need of some TLC, get in touch via our website or on the phone.