If you’re injured or recovering from surgery, physiotherapy is one of the practices that can get the body’s wheels turning again. It combines expertise in movement sciences with specialized hands-on clinical skills to assess, diagnose, and treat symptoms of illness, injury, or disability.
In today’s world, the hustle and bustle can take a toll on our bodies. Physiotherapy can address everyday ailments like back pain, low mobility or neck pain. It’s also a helpful tool for those managing chronic conditions or recovering from an injury.
Let’s delve into why you might need physiotherapy in the first place, the benefits of the practice and how it can be your partner in achieving a healthier, more balanced lifestyle.
What is Physiotherapy?
Physiotherapy, also known as physical therapy, is dedicated to improving a person’s ability to move and function throughout their life. It combines an understanding of the body with specialized techniques to help treat medical conditions, injuries and illnesses and prevent the same in healthy bodies.
Core components of physiotherapy include assessing patients on critical factors like their strength, movement and flexibility. Depending on the issue and person, treatment can involve anything from manual therapy, exercise prescription and even electrotherapy. Education is another vital aspect of physio so patients can avoid reoccurring injuries.
Why You Might Need Physiotherapy
There are several scenarios where physiotherapy might be useful for tuning up your body to perform better. The practice can help after injury, like in a workplace or sports accident, by reducing pain and restoring overall function and mobility.
Physiotherapy can also be part of a post-surgery recovery plan, especially orthopedic ones. It’s helpful in speeding up recovery, improving strength and flexibility in the affected area, and minimizing scar tissue.
But physiotherapy isn’t just about fixing problems – it’s about preventing them, too. Think of any aches or pains you have at the moment – physio can stop these from escalating into bigger problems down the line.
Given our ageing population crisis, physiotherapy can help you prepare your body for your golden years by improving your strength and mobility. Most of us spend the day sitting at a desk in front of a screen, so the practice is beneficial in correcting issues that could lead to musculoskeletal problems later on.
In short, physio is helpful for many age ranges and ailments. If you think you’d benefit from some sessions, contact Easy Allied Health today for an initial consultation.
The Benefits of Physiotherapy
In our contemporary, fast-paced lives, the prevalence of sedentary lifestyles, poor dietary habits, and increased stress levels make physiotherapy more relevant than ever.
That’s why physiotherapy is a cornerstone in healthcare, offering many benefits to improve your quality of life. Here’s a closer look at why physiotherapy is indispensable in today’s typical busy lifestyle.
Pain Management
You don’t have to suffer through small aches and pains, especially if they risk getting worse with age. Physiotherapy alleviates pain and inflammation through targeted exercises, manual therapy, and various treatment modalities, providing lasting relief from chronic and acute pain conditions.
Improved Mobility and Function
Even if you’re physically active, your muscles can become shorter and tighter without proper stretching, whereas if you’re sedentary, you’re likely missing out on vital strengthening around your joints. Those everyday life activities like shopping or playing with our kids are vital, yet we don’t spend enough time working on improving basic mobility and function.
Customized stretching and strengthening exercises improve joint mobility and muscle function, letting individuals perform daily activities easily and independently.
Injury Prevention
Have you ever wondered if the workout routine you’re practising at the gym is doing you any harm? A physiotherapist can help you understand any musculoskeletal imbalances and weaknesses you might have that can lead to injuries.
Physio also specializes in prescribing corrective exercises to help address identified issues and strengthen any vulnerable musculoskeletal areas. A good physiotherapist will also educate patients on safe movement and exercise practices to reduce the risk of injury in the future.
Improved Posture
Our desk-based society isn’t doing our overall posture any favors, which can lead to headaches, aches, pains, and extra strain on muscles and joints. Physiotherapy helps correct postural imbalances and alignment problems, counteracting prolonged bouts of sitting down and poor posture.
By fostering awareness and education, effective physiotherapy services encourage adopting a healthy and balanced lifestyle, preventing various health issues and looking ahead to the future to stop any issues in their tracks.
How Easy Allied Health Can Help
At Easy Allied Health, we’re in the business of providing top-quality physiotherapy to thousands of happy patients – and we have hundreds of five-star reviews to back it up.
If you’re in need of physio services fast, we have an easy-to-use online booking system to get you booked quickly. You’ll soon have access to an assessment of your overall health from one of our expert physios and one of our bespoke treatment plans in place to suit your needs.
Our registered physiotherapists are trained in all aspects of physiotherapy and stay regularly updated on the latest treatments. We can offer you whatever you need to feel better, including manual therapy, soft tissue release, dry needling and many more different techniques that make a difference to your health.
With four locations in the Coquitlam and North Vancouver region, we serve hundreds of patients on a regular basis looking to improve their daily lives or recover from an injury. We also offer our mobile care-at-home services, which will travel to your home so you can receive treatment in a familiar environment.
Final Thoughts
Physiotherapy is a brilliant medical discipline that can help with various injuries and work on your body today to stop problems developing later in life. We’re on hand to help you get back on track with your health and fitness goals with physiotherapy as part of your physical health toolkit.
Easy Allied Health is your go-to if you’re after expert physiotherapy services. Just get in touch today on our website or over the phone to get things started.
